YEAR-ROUND · LIMITED ENROLLMENT
An elite, small-group performance program for junior golfers — built around power, speed, mobility, and injury prevention. Designed by a fellowship-trained PT and TPI-certified golf performance specialist.
Athletes Per Group
Week Program
Weekly Training
THE PROBLEM
A better golf game doesn’t start on the range. It starts with how your body moves — your hip mobility, rotational power, single-leg stability, and ability to express speed without breaking down.
The Junior Golf Performance Academy was built to address exactly that. Every athlete receives a full Golf Performance Evaluation before the program begins, and training is tailored to their specific limitations and goals.
This is not a general fitness class. It’s precision performance training — the same approach used with competitive tour athletes — adapted for the junior athlete.
Build the core-to-club speed that adds yards and improves ball-striking consistency.
Unlock the hip and thoracic ranges that most junior golfers are missing entirely.
Protect the lower back, hips, and shoulder complex before they become problems.
Develop the explosive fast-twitch output that translates directly to clubhead speed.
HOW IT WORKS
Every session is intentional. Every exercise has a purpose tied back to your athlete’s movement screen. Nothing is generic.
Every athlete begins with a full physical assessment using TPI and functional movement principles.
Small-group training with a 2–3 athlete max ensures every rep gets coached attention.
One custom at-home workout per week + daily mobility flows designed for your specific deficits.
PROGRAM OPTIONS
Both programs include a complimentary Golf Performance Evaluation, custom home mobility program, end-of-program progress report, and JGPA performance kit.
$760 per athlete
$95 per session
$1,140 per athlete
$95 per session · 2× week
OPTION 1
100% due at enrollment. Spot confirmed and held immediately.
OPTION 2
50% due at enrollment · remaining 50% due at Week 3. Both payments required to continue.
What You'll Gain
Improved rotational power and fast-twitch training consistently produces measurable speed gains.
Fix the physical limitations that are causing swing faults — not just the fault itself.
Athletes who train their body show up to the course and the tee box differently.
Proactive movement correction and load management protects the young athlete long-term.
Every session is intentional. Every exercise has a purpose tied back to your athlete’s movement screen. Nothing is generic.
INJURY PROTECTION & MEMBER RATE
Year-round play, rapid growth spurts, and hundreds of high-speed rotations per week create a predictable set of injury risks. Most go unaddressed until they become a problem that sidelines an athlete mid-season or mid-recruiting window.
As a JGPA athlete, your child is seen by a fellowship-trained sports PT at every session. Issues get caught early — and treated immediately at the JGPA member rate before they cost tournament starts.
WHAT WE WATCH FOR
Every session includes a brief body check-in. If something’s brewing, we address it — not at the next appointment, right now.
JGPA MEMBER RATE — ALL PT SERVICES
PT Evaluation
PT Follow-Up Visit
EVERY PROGRAM INCLUDES
A comprehensive clinical evaluation identifying movement limitations, swing-body connections, and performance deficits specific to each athlete.
$225 Included Free
Built from screen findings. Delivered via TrueCoach with video instruction for independent use between sessions.
Personalized to each athlete
Written summary of improvements, what to maintain, and recommended next steps — shareable with swing coach.
Delivered at program completion
Official JGPA training shirt and program welcome packet presented at the first session.
$50 Included Free
Who's Coaching
— Dr. Brian, PT, DPT · Owner, MVMT 360
Advanced post-doctoral clinical training — the highest credential in physical therapy.
Titleist Performance Institute — the gold standard in golf fitness education.
Real-world, elite-level experience brought to every junior session.
No insurance red tape. Just focused, undivided clinical attention.
Common Questions
The program is designed for junior golfers typically ages 10–18 who are actively competing or developing their game. If you’re unsure if your child is a fit, the free consult call is the best first step.
No. What matters is commitment and coachability. Whether your junior is a beginner or a competitive junior tour player, the physical foundation we build translates to any level.
Based on their evaluation, each athlete receives one custom workout per week — designed around their specific deficits — plus a daily mobility flow that takes under 15 minutes. All delivered via TrueCoach with video instruction.
Every program component is tied back to the initial movement screen. There’s nothing generic here — from the exercises to the mobility flows, it’s all calibrated to that specific athlete’s body and golf game.
Book a free 15-minute phone consultation. We’ll talk about your athlete’s goals, current fitness level, schedule, and whether this program is the right fit before you commit to anything.
Ready to Start
The consult call is free, no-pressure, and takes 15 minutes. We’ll figure out together if this program is the right fit for your junior athlete.
No commitment required. Free 15-minute phone consult.
© 2026 MVMT 360 · The Woodlands, TX · Cash-Based Sports PT & Golf Performance